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💗 You may need an exam, diagnosis, possible treatment for a mental illness Therapy is good for acknowledgment, insight, venting, resolution, and coping tools Ĭoaching spurs you to come up with answers, to think, self-reflect, create possibilities, act, and go forward. (I help you with changing your default mindset for the future!) They had a pleasant therapist, but they felt like they weren't making progress towards a better future.They did not find a therapist who understood them, or they didn't feel connected with them.(I coach you into identifying your own views to look for, hear, and consider other's perspectives!). And while the client thought this was a good idea, they didn't feel they came up with the solution. The therapist made suggestions or gave advice.feeling better, even elated during therapy, but later wondered, "okay, now what?".They found themselves wanting something to change, something better, something more. and they would have rather focused on forward-moving action - and what's positive. feeling forced to pull up problems in the session to make therapy do something.having to dredge up negative memories or emotions when they weren't necessarily feeling bad that day.But people often come to coaching after they've already been to therapy and some - okay many - have found it to be too focused on the past what they really wanted was to move forward and make positive changes in their lives.ĭuring therapy sessions, some people found themselves I myself have been to therapy and have referred others to it. I'm the first to say therapy is helpful to those who need it. We may touch on the past to acknowledge and process any limiting beliefs or patterns, but our main goal is to move forward and help you level up. In coaching, we focus on the future and how to create the life you want.

I think it's important to understand that while they both can be beneficial, they serve you differently and usually have different effects. Let's talk about the difference between therapy and coaching.