By running a little and walking as much as you need in between, it will be easy to reach your running target. This time is broken down into short running intervals. The app analyzes your workout and personalizes your next Target Running Time. Go out for a walk and try doing at least 1 minute of running. Become comfortable running, starting out with as little as 1 minute of running.īecome a runner by starting out small. To add POW, click on find friends and search for their, individuals can sign up for different courses.įor detailed information about this program and signing up, please check out this PowerPoint.If you are already have an account just add POW as a friend.Teachers sign up using their work email address. Students sign up using their school email address.Students and teachers use a QR code with their smart phone That's not all though! Even teachers can get involved, and overall male/female teachers will get trophies, with 1st, 2nd, 3rd place males/females also getting a certificate. Everyone else who is participating will get a certificate.
Male/Female 1st, 2nd, 3rd place students will get Medals. Overall Male/Female students will get trophies. Weekly shout-outs will be on Monday for top male/female with most miles.
They should move as many miles as they can for the 10 weeks. Students should take at least two photos of them out on their run/walk (one photo in March and the other in April) to highlight the program and, aditionally, POW would like to take a group photo (if possible) at the end of the program. Students can see the leaderboard via the app at any time. The mileage will start on March 1st and ends May 7th and is tracked through an app. The program is designed to run for 10 weeks.
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